Nov 8, 2023
Yes, sugar season. We are in the season all things sweet; from Halloween candy to Thanksgiving pie to Christmas treats. Welcome to Sugar Season 🍭 On top of the sugar, we are heading into winter. A season when our immune systems are already fighting harder to keep us healthy, and adding in loads of sweets doesn’t help.
How do you navigate it? How do you empower your kids to make healthier choices in this season? I am here to help you!
In this episode we talk about:
💛 Why it is important to have a conversation with your kids (you cannot shield them from sugar, but you can talk to them about it)
🍬 The negative impact sugar has on your overall health and wellness
✨ Simple things you can do every day to boost your + your family's immune systems
Links to all the things mentioned:
Connect with Melissa:
This podcast was produced by Pivot Media Co.