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The Direct Dish


Nov 9, 2022

Running a successful business comes with its own set of challenges, but motherhood adds another layer that – as you probably know – can sometimes feel a little overwhelming. That’s why today’s episode features an important conversation with Rachel Kaschmitter on mental health. Rachel is a Licensed Clinical Social Worker who specializes in trauma therapy and reducing mental health stigma. She started her business, Explore: Therapy, PLLC, about a year ago as a way of gaining more: more freedom with her schedule, more time in her community, more autonomy over her work, and most importantly, more present moments with her 4-year-old daughter, Harper. I hope this episode encourages you to give yourself a little more grace and permission to reach out for help when you need it.

In this episode you’ll hear: 

 

  • Balancing both motherhood and business
  • Managing and tolerating guilty thoughts
  • Ways to prevent burnout and compassion fatigue

 

Links to all the things mentioned: 

 

This podcast was produced by Pivot Media Co