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The Melissa Koehler Show

Sep 20, 2023

When this time of the year comes around, I focus on creating simple routines that keep our family in a healthy flow. And while my kids may not always agree with some of the routines, they know what to expect + align with them, as long as I keep them consistent. ♥️ 

So in this episode, I want to talk about healthy schedules + routines that keep things flowing well for us – from meal planning, packing school lunches, and healthy habits. In our home, we encourage our kids to build healthy habits because we want to empower them to take responsibility for themselves. I hope that by sharing what we do in our home, you leave this episode inspired to establish routines that work best for your family in this season. 

In this episode we talk about: 

🥘 How meal planning brings sanity to you AND your family (+ ways I include my kids in the planning) 

🎒Why I empower my kids to pack their own lunches 

✨ Allowing your kids to create healthy habits will give them a sense of responsibility

 Links to all the things mentioned: 

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This podcast was produced by Pivot Media Co