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The Melissa Koehler Show


Sep 6, 2023

It’s back-to-school season! And like me, you may feel torn. You love the freedom of summer schedules and the lighter routines but you also look forward to getting back into a rhythm and are craving some organization in your home. Can you relate?? 

 

I got you! We are going to talk about resetting routines in today’s episode. But it’s not just about resetting a routine for the sake of it. The routines I set support my family's wellness as we go into the school year. I am covering a variety of areas that I hope inspire YOU to prepare your home, family, and wellness for the school season. 

 

In this episode we talk about: 

💤 Sleep - why it is important for your kids AND for you 

🍲 Navigating family dinners in busy seasons and the roles each family member plays in our meal times 

✨Being the gatekeeper of your home and how routines will support you in that role 

 

Links to all the things mentioned: 

 

Connect with Melissa:

 

This podcast was produced by Pivot Media Co